The major causes of weight gain are:

  • over-eating
  • under-moving
  • stress

And I’m betting you knew that already.   You already have the knowledge you need to maintain a healthy weight and feel great.   The hard part is finding the motivation for action – getting exercise, cooking a healthy meal, etc.

On occasion, we all need friendly reminders on how these choices benefit us and how great they make us feel.

I’ve created a free poster PDF that will keep you motivated.  Its got 8 little mantras that you can say to yourself to help you eat right, move more, and feel less stressed out.  Hang it someplace you’ll see it everyday and make a point to read over it from time to time.  Maybe reading it will become a short part of your daily routine.

Promise your body the best!  Say it out loud:  “Today is the day I will make permanent lifelong changes so I will feel great and be happy.”

Be sure to share this with your friends on Facebook.  Or you can click on the retweet button (below-right) to share it on Twitter!  If your a blogger, tell your readers about it and/or give them a free copy directly – no need to even send them here if you don’t want.  Thanks for spreading the love.