The major causes of weight gain are:
And I’m betting you knew that already. You already have the knowledge you need to maintain a healthy weight and feel great. The hard part is finding the motivation for action – getting exercise, cooking a healthy meal, etc.
On occasion, we all need friendly reminders on how these choices benefit us and how great they make us feel.
I’ve created a free poster PDF that will keep you motivated. Its got 8 little mantras that you can say to yourself to help you eat right, move more, and feel less stressed out. Hang it someplace you’ll see it everyday and make a point to read over it from time to time. Maybe reading it will become a short part of your daily routine.
Promise your body the best! Say it out loud: “Today is the day I will make permanent lifelong changes so I will feel great and be happy.”
Be sure to share this with your friends on Facebook. Or you can click on the retweet button (below-right) to share it on Twitter! If your a blogger, tell your readers about it and/or give them a free copy directly – no need to even send them here if you don’t want. Thanks for spreading the love.