Healthy Eating Roadmap

Check back occasionally for updates!

1. carrots
2. milk (soy or reg)
3. cantaloupe
4. tuna (troll or pole caught only, from US or B.C.)
5. wild salmon
6. sardines
7. grass-fed beef
8. Sriracha sauce
9. quinoa
10. brown rice
11. tamari
12. chicken
13. lamb
14. romaine lettuce
15. turkey
16. hazelnuts
17. onion
18. eggs
19. yogurt
20. butter
21. extra virgin olive oil
22. cheese
23. parsnips
24. spinach
25. tomatoes
26. strawberries
27. blueberries
28. avocado
29. garlic
30. shallots
31. almonds (and processed for almond butter/milk)
32. banana
33. potato/sweet potatoes
34. chia seeds
35. black beans
36. coconut/coconut water
37. walnuts
38. pinto beans
39. whole oats/oatmeal
40. kale
41. kombucha
42. tea
43. coffee
44. beets
45. oranges
46. grapefruit
47. blackberries
48. raspberries
49. dark chocolate
50. lentils
51. chickpeas
52. pine nuts
53. sweet peppers
54. hot peppers
55. sunflower seeds
56. sun-dried tomatoes
57. pistachios
58. coconut oil
59. whole-wheat bread (esp sprouted!)
60. grapes
61. beer
62. cherries
63. red wine
64. asparagus
65. green beans
66. watermelon
67. artichokes
68. water
69. pears
70. pluots
71. honey
72. squash
73. broccoli
74. red snapper
75. dates