Simple Weight Loss (free PDF poster)
The major causes of weight gain are:
- over-eating
- under-moving
- stress
And I’m betting you knew that already. You already have the knowledge you need to maintain a healthy weight and feel great. The hard part is finding the motivation for action – getting exercise, cooking a healthy meal, etc.
On occasion, we all need friendly reminders on how these choices benefit us and how great they make us feel.
I’ve created a free poster PDF that will keep you motivated. Its got 8 little mantras that you can say to yourself to help you eat right, move more, and feel less stressed out. Hang it someplace you’ll see it everyday and make a point to read over it from time to time. Maybe reading it will become a short part of your daily routine.
Promise your body the best! Say it out loud: “Today is the day I will make permanent lifelong changes so I will feel great and be happy.”
Click here to download and/or print your free copy of the Simple Weight Loss poster.
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Be sure to share this with your friends on Facebook. Or you can click on the retweet button (below-right) to share it on Twitter! If your a blogger, tell your readers about it and/or give them a free copy directly – no need to even send them here if you don’t want. Thanks for spreading the love.
Michelle, I’m absolutely digging your blog! I went to school with Nate and I think I’ve known him since we were like 5! Anyways, I’m the head of my workplace’s Wellness Club, so your information will be put to great use! I’m a poultry economist, specializing in turkey, so if you ever need some yummy, healthy turkey recipes, let me know! Take care.
Hi Amanda! Thanks for stopping by and leaving a comment! Sounds like you’ve got an interesting job, and that’s really neat you run the wellness club. Nate was reading a book called “pastured poultry profits” last year, so it sounds like you’ve got some things in common with him! Well, make sure to stick around here, I’ve got some good stuff planned for the summer!
This is great, I’m gona stick it on my wall. I love the little drawings and simple advice. Thanks!
Hi Michelle , the poster is so cute and will be great for me to hang on the wall at work, I hope it helps to give the girls an insentive to eat healthy , exersise and enjoy life a little more!!! thanks